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OPERATION AND ADJUSTMENT
Plug your fitness equipment into the main power and turn on the switch (1).
You will hear a beep and the computer screen will light up.
START YOUR TREADMILL
Turn on the treadmill, and press the "Start" button on the console.
Press "Speed +" or "Speed -" to adjust the speed. Pressing the key once will change the speed by
0.1Km/H.
Also the user can press the "Quick Speed Select" button to select desired running speed.
STOP YOUR TREADMILL
Press the "▼" button on the console to reduce the speed, then press the "Stop" key on the console,
and the treadmill will stop; turn off the switch if you intend to finish your workout.
If you remove the safety key the treadmill will stop. The treadmill will not start until the safety key is
replaced.
TRAINING TIME CONTROL WORKOUT MODE
Turn on the treadmill, press the "MODE" button once, the "Time" window flashes and displays "30:00".
Press ▲ / ▼ to select your desired training time, (the range is 5:00—99:00 minutes).
Press "Start" to begin your workout, the time data will reduce gradually during your training and the
treadmill will stop automatically when the "Time" window displays "0:00".
TRAINING DISTANCE CONTROL WORKOUT MODE
Turn on the treadmill, press the "MODE" key twice to enter distance count down mode, the "Distance"
window displays "1.00".
Press ▲ / ▼ button to select your desired training distance (the range is 1 - 99 km).
Press "Start" to begin your workout, the distance data will reduce gradually during your training.
BURNING CALORIE CONTROL WORKOUT MODE
Turn on the treadmill, press the "MODE" button three times to enter calorie count down mode, the
initial calorie is "50.0" Kcal.
Press "Speed +" / "Speed -" or "Incline+" / "Incline -" button to select the target calories for your
workout (the range is 10.0---999 calories).
Press "Start" to begin your workout, the calories data will reduce gradually during your training, and
the treadmill will stop automatically when the window displays "0.0".
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