Fitness Test; Overview - Beurer PM80 Gebrauchsanleitung

F
ITNESS TEST

Overview

In the menu
Test your personal fitness in a 1600m run (1

mile).
Have your fitness evaluated: Fitness index (1-

5),
(VO max), basal metabolic rate (BMR) and
2
active metabolic rate (AMR).
Have your individual upper and lower limit

calculated automatically as a recommended
training zone and overwritten the two limits in
the menu
ting training zone".
Have your maximum heart rate (MaxHR)

automatically calculated and have it overwrit-
ten in the menu
The fitness test is not just designed for active
athletes, but also for those with a lower fitness
level from all age groups.
After one second, the main display appears. The
top line displays your fitness index:
0 = No test has been conducted yet

1 = Poor

2 = Fair

3 = Average

4 = Good

5 = Elite

Downloaded from www.Manualslib.com
you can:
FitTest
maximum oxygen-breath
. Also see the chapter "Set-
Setting
Setting
manuals search engine
volume
.
45
G
B