Fitness Test; Overview - Beurer PM 50 Gebrauchsanleitung

F
ITNESS TEST

Overview

In the menu
FitTest
Test your personal fitness in a 1600m run (1
mile).
Have your fitness evaluated: Fitness index (1-
5), maximum oxygen-breath volume (VO
basal metabolic
metabolic rate (AMR).
Have your individual upper and lower limit
calculated automatically as a recommended
training zone and overwritten the two limits in
the menu
Setting
training zone".
The fitness test is not just designed for active
athletes, but also for those with a lower fitness
level from all age groups.
After one second, the main display appears. The
top line displays your fitness index:
0 = No test has been conducted yet
1 = Poor
2 = Fair
3 = Average
4 = Good
5 = Elite
you can:
rate (BMR)
. Also see the chapter "Setting
27
max),
2
and active
G
B