Fitness Test; Overview - Beurer PM 45 Gebrauchsanleitung

F
ITNESS TEST

Overview

In the menu FitTest

Test your personal fitness in a 1600m run (1
mile).

Have your fitness evaluated: Fitness index (1-
5), maximum
(VO max), basal metabolic rate (BMR) and
2
active metabolic rate (AMR).

Have your individual upper and lower limit
calculated automatically as a recommended
training zone and overwritten the two limits in
the menu
Setting
ting training zone".
The fitness test is not just designed for active
athletes, but also for those with a lower fitness
level from all age groups.
After one second, the main display appears. The
top line displays your fitness index:

0 = No test has been conducted yet

1 = Poor

3 = Average

5 = Elite
On the middle line, the date of your last fitness
test is displayed. If you have not yet completed a
fitness test, the current date is shown. The adja-
cent display signifies May 12 2006.
you can:
oxygen-breath
. Also see the chapter "Set-
2 = Fair
4 = Good
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volume
G
B