Resistance Adjustment - Master R08 MAS4A024 Benutzeranleitung

Shoulder Lift
Rotate and lift your right shoulder up towards your ear for one count. Relax then repeat for the left
shoulder. Repeat 3 - 4 times.
Calf / Achilles Stretch
Turn towards the wall and place both hands on it. Support yourself with one leg while the other is placed
behind you with the sole flat on the floor. Bend the front leg and lean towards the wall, keeping the rear
leg straight so that the calf and Achilles tendon are stretched hold for 5 seconds. Repeat with t he other
leg. Repeat 2 - 3 times.
Side Stretch
Open both arms to the side and gently lift them above your head. Reach your right arm as high as you
can for one count, gently stretching the muscles of the stomach and lower back. Repeat the action with
your left arm. Repeat 3 - 4 times.
Inner Thigh Stretch
Sit on the floor and pull your legs toward your groin, the soles of your feet together. Hold your back
straight and lean forward over your feet. Tighten the thigh muscles and hold for 5 seconds. Release and
repeat 3 - 4 times.
Hamstring Stretch
Sit on the floor with your right leg extended and place your left foot flat against the right inner thigh.
Stretch forward toward the right foot and hold for 10 seconds. Relax and then repeat with the left leg
extended. Repeat 2 - 3 times.

RESISTANCE ADJUSTMENT

To adjust the pedalling resistance during use, start by turning the Tension Controller Knob (7) fully ANTI -
CLOCKWISE at the start of your workout. Gradually increase the pedalling resistance by turning the
Tension Controller Knob CLOCKWISE as required. When you have finished your routine, turn the
Tension Controller Knob (7) fully CLOCKWISE again to ensure that the Tension Controller Cable is not
under tension when your Magnetic Cycle is not in use.
Note:
In accordance with BS EN 957, the braking system on your Cycle is speed -independent.
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