Operation - CARE FITNESS 50618 Bedienungsanleitung

Setting and inputting user wanted function value of above, the function value of display will count down to
zero; or user can not inputting these, just forget setting value, computer will know your workout is from 0 to
end value.
5. PRESS ENTER/UP/DOWN/START/PAUSE
Press UP＋ / DOWN－ key to increase / decrease function value.
After setting each function value to press "ENTER" to confirm your setting
START / STOP- Finish previous setting step to press START to start operating; user can press "STOP" if
he/her want to pause workout a while.
6. TEST RECOVERY
Press RECOVERY , the computer will calculate your recovery value on display regarding with your user
data and actual workout function value.
FUNCTION DESCRIPTION
MANUAL Set the resistance level using the dot matrix display then (if required) set exercise parameters
TIME/DISTANCE / CALORIES / PULSE then press START/STOP to START manual program.
PROGRAM 12 automatic adjusting programs with control exercise
(P1~P12),
Resistance level can be adjusted during PROGRAM DIAGRAM
is flashing.
PERSONAL Create your own Program profile through U1~U4 by setting the resistance level for each
individual segment. Then the Program will be automatically saved for future use. U0 ENTER
can be set the same as U1~U4 but this Program cannot be saved.
H.R.C HEART RATE CONTROL- Select your own target Heart Rate of choose one of the preset programs
55%, 75%，or 90%. Please enter your age into the User Data to ensure that your target heart
rate is set correctly. The PULSE display
will flash when you have reached your
target heart rate according to the
Program you have chosen.
RECOVERY:
When you have finished your workout, press
RECOVERY. For RECOVERY to function correctly, it needs your Heart Rate input. TIME will count down from 1
minute and then your fitness level from F1 to F6 will be displayed.
NOTE: during RECOVERY, no other displays will operate.
F 1 ~ F6 = RECOVERY HEART RATE LEVEL
Get the result from F1 - F6.

OPERATION

1． After power-on U1 by default but you can select any User ENTER by turning the UP/DOWN key the
press the ENTER key for confirmation. Input user data, sex, age, height, weight on top –right window.
Then press ENTER key for confirmation.
2． Function Control display will flash indicating you can select the Programs P1-P12 by turning UP/DOWN key
and then press ENTER key for confirmation. Any of the default values can be changed by pushing the
ENTER key until the desired program profile is flashing. Press the ENTER key again for confirmation.
v. 55% -- DIET PROGRAM
vi. 75% -- HEALTH PROGRAM
vii. 90% -- SPORTS PROGRAM
viii. TARGET—USER SET TARGET HEART RATE