Workout Instructions - SPORTSTECH PT300 Benutzerhandbuch

2. Sit ups
Lie down on the floor in front of the PT300 and clamp both feet be-
hind the foot holders, so both legs are slightly bent. Keep your arms
loosely folded in front of your chest. First move the chest towards
the knee, then the belly towards the thigh, until the upper body is
perpendicular to the ground. Breathe out during this movement.
Then slowly lower the upper body back to the starting position.
During this, breathe in.

WORKOUT INSTRUCTIONS

1. Push-ps
With both hands, grip the lower grab bars of the
PT300, get on tiptoe with both feet and form a
straight line with your body. Lower the body down
and hold the body tension throughout the exer-
cise. The elbows are pointing outwards. Breathe
in this movement. Then push up again while bre-
athing out. The up and down movement should
each take about one second.
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