AsViva T17 Betriebsanleitung Seite 37

Operations during exercise：
Press STOP button during exercise, the speed will gradually decrease till the treadmill stops.
When users grasp the handle pulse sensor with two hands for 5 seconds, it will display heart rate
data.
The key for the running of a treadmill is relax before exercise and gradually stop after exercise.
Generally, first walk slowly for 5 minutes, then walk quickly or running, and finally walk slowly for 5
minutes to end running.
Explanations:
When running, firstly walk with a slow speed for 5 minutes, it likes the status of walking, then gradually
increase the speed, till it increases to "5" or "6", you are in the status of quick walking or low running,
your body at this time should fit the speed, the you can adjust the speed or incline according to your
desire and running for around 20 minutes, finally adjust to a lower speed to walk slowly for 5 minutes
as relaxation. The full process keeps around 30 minutes.
Generally making exercise for 30 minutes will have a better exercise result, it is recommended for
normal people to running no more than 60 minutes, overall long running may result in fatigue.
Incline setting during running:
(Part treadmill without incline function, so this function is for reference only)
When starting running, set the incline to 0, after 5 minutes walking, then gradually increase the incline,
doing like this way may consume more calorie, but it is not recommended to run with a large incline for
a long time.
Heart rate supervision during running:
Please do not get off from the treadmill immediately after running. During running the blood mainly
concentrated in lower extremities, the muscles contract rhythmically may help the blood of lower
extremities back flow to heart. If immediately stop after running, the compression suddenly disappears
may result in decreasing the speed of blood back flow heart, making blood short supply to brain, much
seriously may result in a shock syndrome.
All the treadmills have heart rate supervision function, you may evaluate if ending running via
supervisor the heart rate. Grasp the handle pulse sensor with your two hands for 5 seconds, it will
display your heart rate data, the treadmill will automatically calculate your heart beat reps.
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