AsViva RA17 Benutzerhandbuch Seite 36

LOAD value, and begin to exercise after finish all functions' setting (I.e.
TIME、DISTANCE、CALORIES、HEART RATE).
4-10 USER
Create USER own Program profile through U1~U4 by setting the resistance level for
each individual segment. Then the Program will be automatically saved for future use. U0
ENTER can be set the same as U1~U4 but this Program cannot be saved.
4-11 H.R.C
HEART RATE CONTROL- Select your own target Heart Rate by choosing from one of
the preset programs 55%, 75%，or 90%. Please ENTER your age into the User Data to
ensure that your target heart rate is set correctly. The HEART RATE display will flash when
you have reached your target heart rate according to the Program you have chosen.
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4-12 RECOVERY
When you have finished your workout, press RECOVERY. For RECOVERY to function
correctly, it needs your Heart Rate input. TIME will count down from 1 minute and then
your fitness level from F1 to F6 will be displayed.
NOTE: during RECOVERY, no other displays will operate.
F 1 ~ F6 = RECOVERY HEART RATE LEVEL
1. User press RECOVERY key to start testing.
2. Get the result from F1 - F6.
4-13 RACE
Use SELECT -UP +, ◄ DOWN-KNOB to adjust SPM of PC, see fig A. and racing
DISTANCE see fig. B, PRESS START to begin the RACE , USER & PC symbol blinking to
show who run first (USER LOAD is adjustable in race) . End of race distance, the result
see figure D= WIN, fig E=USER lose...
4-14 TIME/500M
Computer/console will automatically calculate user's rowing 500 meter need to spend
how much time regarding with USER'S SPM. We call TIME/500M function value.
4-15 AVERAGE: A + Display
USER press STOP KEY to stop workout, the monitor will show A + (AVERAGE -
FUNCTION VALUE), Include TIME/500 M; SPM; HEART RATE; See below fig.
55% -- DIET PROGRAM
75% -- HEALTH PROGRAM
90% -- SPORTS PROGRAM
TAG—USER SET TARGET HEART RATE
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