Gastroback DESIGN JUICER PROFESSIONAL Bedienungsanleitung Seite 52

Fruit and Best season
vegetables to buy
Bananas spring
Beetroot winter
Blueberries summer
Broccoli autumn, winter
Brussels sprouts autumn, winter
Cabbage winter
Carrots winter
Cauliflower autumn, winter
Celery autumn, winter
Cucumber summer
Fennel winter, spring
Kiwis winter, spring
Mangoes summer
Melons (inclu- summer,
ding waterme- autumn
lon)
Nectarines summer
Oranges autumn, winter,
spring
Peaches summer
Pears autumn
52
Storage
cool and dry
cut off tops, then refrige-
rate unwrapped
cover in refrigerator
plastic bag in refrigerator vitamin C, B2, B5, B6, E,
unwrapped in crisper of
refrigerator
wrapped, trimmed in the
refrigerator
unwrapped in refrige-
rator
remove outer leaves,
store in plastic bag in
refrigerator
refrigerate in plastic bag vitamin C and potassium
crisper in refrigerator
crisper in refrigerator
crisper in refrigerator
crisper in refrigerator
crisper in refrigerator
crisper in refrigerator
cool, dry place for 1
week, transfer to refrige-
rator to keep longer
refrigerate uncovered
refrigerate uncovered
Nutritional value
vitamin C, B6, potassium,
phosphorus, dietary fibre
high in folate, dietary fibre,
vitamin C and potassium
vitamin C
folate and dietary fibre
vitamin C, B2, B6, E, folate
and dietary fibre
vitamin C, folate, potassium,
B6 and dietary fibre
vitamin A, C, B6 and dieta-
ry fibre
vitamin C, B5, B6, K, folate
and potassium
vitamin C
vitamin C and dietary fibre
vitamin C and potassium
vitamin A, C, B1, B6 and
potassium
vitamin A, C, folate, dieta-
ry fibre
vitamin C, B3, potassium
and dietary fibre
vitamin C,
35 mg /100 g
vitamin C, B3, potassium
and dietary fibre
dietary fibre
Joule/Calories
per 100 g
377 kJ (90 kcal)
190 kJ (45 kcal)
201 kJ (48 kcal)
110 kJ (26 kcal)
151 kJ (36 kcal)
95 kJ (23 kcal)
121 kJ (29 kcal)
95 kJ (23 kcal)
84 kJ (20 kcal)
17 kJ (4 kcal)
100 kJ (24 kcal)
222 kJ (53 kcal)
264 kJ (63 kcal)
109 kJ (26 kcal)
293 kJ (70 kcal)
206 kJ (49 kcal)
193 kJ (46 kcal)
247 kJ (59 kcal)