PRIXTON RUN FIT RF350 Bedienungsanleitung Seite 21

TOE TOUCHES
Slowly bend forward from your waist, letting your back and
shoulders relax as you stretch toward your toes. Reach as far as you
can and hold for 15 counts.
HAMSTRING STRETCHES
Extend your right leg. Rest the sole of your left foot against your
right inner thigh. Stretch toward your toe as far as possible. Hold
for 15 counts. Relax and then repeat with left leg.
CALF/ACHILLES STRETCH
Lean against a wall with your right leg in front of the left and your
arms forward. Keep your left leg straight and the right foot on the
floor; then bend the right leg and lean forward by moving your hips
toward the wall. Hold, then repeat on the other side for 15 counts.
Application Software (APP)
Check if your mobile device confirms the requirements for the application.
The requirements of each application are shown in the Google PlayStore or AppStore.
Check out Kinomap for 7 days now for free or choose the FREE FIT&HOME app!
Please remember to turn on the Wireless connection feature on your device.
Please understand that we are not able to offer you a complete operation guide of the
application inside this manual, as the app will be updated from time to time.
This process can make changes to the operation or the design of the application. Please
refer to the instruc-tions inside the specific app download store or contact us.
Android Kinomap
Android FIT&SHOW
21
iOS
iOS