Display Functions; Training In Manual Program Mode - Prixton Run Fit Rf350 Bedienungsanleitung

SPEED - (SPEED DOWN):
Press the SPEED - button to make backward adjustments for pre-setting target training
time or distance in manual program mode before training.
Press the SPEED - button to make backward adjustments for pre-setting target training
time in pre-set training program (P01-P16) mode before training.
INSTANT SPEED ( 6 / 9 / 12 ): Used to reach desired speed more quickly.
INCLINE ^: To increase incline level adjustments during all training periods on different
training modes.
INCLINE : To decrease incline level adjustments during all training periods on different
train-ing modes.
PULSE: Displays your current heart rate in beats per minute (BPM). To activate, grip the
hand pulse sensors during exercise and the pulse will display after 2-5 seconds. For a more
accurate reading, grip pulse sensors with both hands.

DISPLAY FUNCTIONS:

TIME: Displays your elapsed workout time in minutes and seconds. Press the START
button on the computer to begin exercising, you may press the SPEED + or SPEED -
button on the computer console or handlebar to
increase or decrease the running speed during exercise. Time starts counting up from
0:00 to 99:59 per 1 second increment.
SPEED: Displays the current speed from the minimum 1.0 KPH to the maximum 16.0 KPH.
DIST. (DISTANCE): Displays the accumulative distance travelled during workout. Press the
START button on the computer to begin exercising, you may press the SPEED + or SPEED
- button on the computer console or handlebar to increase or decrease the running speed
during exercise. Distance starts counting up.
CAL. (CALORIES): Displays the total calories burned during your workout. Press the START
button on the computer to begin exercising, you may press the SPEED + or SPEED -
button on the computer console or handlebar to increase or decrease the running speed
during exercise. Calorie starts counting up. (This data is a rough guide for comparison of
different exercise sessions and should not be used in medical treatment).

TRAINING IN MANUAL PROGRAM MODE:

You may pre-set target TIME or DISTANCE in STOP mode before training. Only one of the
functions can be pre-set. To set TIME press the MODE button on the computer console
until you see the split window of TIME begin blinking. Press the SPEED + or SPEED -
button on the computer console or handlebar to change the setting. Each increment is 1
minute. The pre-set target time range is from 5:00 to 99:00 minutes. Once you pre-set
target time, press the START button on the computer to begin exercising. The running
belt starts moving with an initial speed of 1.0 KPH. You may press the SPEED + or SPEED -
button on the computer console or handlebar to increase or decrease the running speed
during exercise.
To set DISTANCE press the MODE button on the computer console until you see the split
window of DISTANCE begin blinking. Press the SPEED + or SPEED - button on the
computer console to change the setting. The pre-set target distance range is from 0.50 to
65.0 kilometers, the default distance is 1 kilometer. Once you pre-set target distance, press
the START button on the computer to begin exercising.
TRAINING IN PRE-SET PROGRAM MODE (P01-P16):
The computer offers 16 pre-set programs (P01-P16). You may select one of the pre-set
training programs in STOP mode before training. Press the PROG (PROGRAM) button on
the computer console to select one of the training programs. The split window of TIME
begin blinking. You may press the SPEED + or SPEED - button on the
computer console or handlebar to change the setting. Each increment is 1 minute. The
pre-set target time range is from 5:00 to 99:00 minutes. Once you pre-set target time,
press the START button on the computer to begin exercising.When the pre-set training
program time count down to 0:00, the computer will beep to alert you and the treadmill
will stop automatically.
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