HMS LOOP10 Bedienungsanleitung Seite 25

PREPARE：
If you are around 45 years old, or have health problem , or this is your first time to do
exercise,
please consult doctor or professional before use it.
Before use the motorized treadmill, please stand on the side to learn the operation,
such as start,
stop and speed adjustment，you can use it after you are familiar with it. Then stand on
the plastic checkered plate of the treadmill both sides , catch the handrail with both
hands, turn on the treadmill by 1.0—2.0km/h low speed, stand straight, look forward, try
to run on the running belt few times with one foot, then stand on the running belt to do
exercise. After adapting, you can adjust the speed to 3—5km/h and keep doing about
10 minutes, then stop slowly.
EXERCISE：
PLS stand on the side to learn how to operate, such as adjust speed, start do the
exercise until you are familiar with it.
Walk 1 km by constant step need about 15-25 minutes, please record the time. Walk
1km by 4.8km/h need about 12minutes, if you can do it easily by few times, then can
adjust to the high speed and incline, and go on to do it 30 minutes, you can take a good
exercise. Before do walk exercise, please remember it is for your health of a life
time ,and can not irritable, not a one night magic.
EXERCISE FREQUENCY
Target is 3--5 times per week, do 15-60mins each time. It is better to make a time
schedule first, do
not do the exercise accord to your favor. You can control the movement acuteness
degree through
adjust speed and incline. We suggest you not to set incline when you start to do
exercise. But when you want to increase the movement intensity increasing the incline
is a effective way.
CLOTHING：
All you need is a pair of fully stretch shoes, at the same time sole don't stick foreign
matters. so as not to carry the object into the running belt and running board to wear the
running board and running belt. Please wear comfortable suitable sports clothes.