SPORTSTECH CX630 Benutzerhandbuch Seite 43

User can set the target heart rate to do healthy exercise within the training zone.
A. Press UP , DOWN to choose the heart rate control program P8
B. Press ENTER to confirm the heart rate control program, and enter into time
setting window.
C. The time will flash, and then press UP, DOWN button to set up the desired time.
Press ENTER to confirm the value.
D. The distance will flash, and then press UP, DOWN to set up the desired distance
value. Press ENTER to confirm the value.
E. The calories will flash, and then press UP, DOWN to set up the desired calories
to be consumed. Press ENTER to confirm the value.
F. When the target heart rate control program flash, and then press UP, DOWN to
set up the target heart rate. Press ENTER to confirm the value.
G. Press START/ STOP to begin exercise.
HEART RATE CONTROL PROGRAM P9~P11
User can set the age, according to which, there is the maximum heart rate. You can
choose Program P9(55% of max. heart rate),P10(75% of max. heart
rate),P11(90% of max. heart rate) to do the exercise.
A. Press UP , DOWN to choose the heart rate control program P9,P10 or P11.
B. Press ENTER to confirm the heart rate control program, and enter into time
setting window.
C. The time will flash, and then press UP, DOWN button to set up the desired time.
Press ENTER to confirm the value.
D. The distance will flash, and then press UP, DOWN to set up the desired
distance value. Press ENTER to confirm the value.
E. The calories will flash, and then press UP, DOWN to set up the desired calories
to be consumed. Press ENTER to confirm the value.
F. The age value will flash, and then press UP, DOWN to set up your age. Press
ENTER to confirm the value.
G. Press START/ STOP to begin exercise.
NOTE: During exercise, the user's heart rate value depends on resistance level and
speed. The heart rate control program is to ensure your heart rate within the
preset value. When the computer detect your current heart rate is higher
than preset, it will decrease the resistance level automatically or you may
slow down exercise. If your current heart rate is lower than preset, it will
increase resistance and you may speed up.
3. . Pulse Measureme
Please place both your palms on the contact pads and the computer will show your
current heart beat rate in beats per minute (BPM) on the LCD after 3~4 seconds.
During the measurement, heart icon will flash when detect the heart rate signal.
Remark: During the process of pulse measurement, because of the contact
jamming, the measurement value may not be stable when start, then it will return
to normal level. The measurement value cannot be regarded as the basis of
medical treatment.
4. Pulse Recove
The pulse recovery test is to compare your heart rate before and after exercise. It
Test