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ABLE OF
ONTENTS
Scope of delivery ....................................................................................3
Important Notes ......................................................................................4
General Information for Training ..........................................................6
Functions of the HR monitor.................................................................8
Getting started.........................................................................................9
Putting on the heart rate monitor ......................................................9
Activating the HR watch from transport mode..................................9
Activating the heart rate monitor from power saving mode............10
Putting on the chest strap ...............................................................10
General operation of the HR monitor.................................................11
Buttons on the HR watch ................................................................11
Display .............................................................................................12
Menus..............................................................................................13
Basic settings........................................................................................15
Overview..........................................................................................15
Enter personal data.........................................................................15
Set training zone..............................................................................17
Set units...........................................................................................18
Watch settings ......................................................................................19
Overview..........................................................................................19
Set time of day and date .................................................................19
Set alarm clock................................................................................21
Recording of training ...........................................................................22
Overview..........................................................................................22
Stop run times .................................................................................23
Record laps .....................................................................................24
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