Operation; Key Functions - SPORTSTECH ES600 Benutzerhandbuch

RECOVERY
i
1.
After power-on U1 by default but you can select any User ENTER by turning the UP/
DOWN key the press the ENTER key for confirmation. Input user data, sex, age,
height, weight on top –right window. Then press ENTER key for confirmation.
2.
Function Control display will flash indicating you can select the Programs P1-P12 by
turning UP/DOWN key and the press ENTER key for confirmation. Any of the default
values can be changed by pushing the ENTER key until the desired program profile
is flashing. Press the ENTER key again for confirmation.
3. When the Program and other protocols are entered press START/STOP key and
begin your workout.
1.
2. UP/DOWN KNOB
3.
4. START/STOP KEY
5. RECOVERY KEY
6.
When you have finished your workout, press RECOVERY. For RECO-
VERY to function correctly, it needs your Heart Rate input. TIME will
count down from 1 minute and then your fitness level from F1 to F6
will be displayed.
During RECOVERY, no other
displays will operate.
F 1 ~ F6 = RECOVERY HEART
RATE LEVEL
Get the result from F1 - F6.

5.4. OPERATION

5.5. KEY FUNCTIONS

ENTER KEY
RESET KEY
MODE
SCORE
F1
F2
F3
F4
F5
F6
Function select and confirmation key. PUSH
Increase and decrease or select option. ROTATE
Reset all displays to default values.
Start / stop a program.
Fitness test by measuring your recovery rate.
Mode select and confirmation
39
HEART RATE
CONDITION
(from test HR minus end HR)
Excellent Above 50
Good 40 ~ 49
Average 30 ~ 39
Fair 20 ~ 29
Poor 10 ~ 19
Very Poor Under 10
EN