Inhaltsverzeichnis
Werbung
TABELLE SPRINT 8 TRAININGSPROGRAMM:
Level
Minuten
180
30
90
1
Widerstand
1
2
1
2
Widerstand
1
3
1
3
Widerstand
2
4
2
4
Widerstand
2
5
2
5
Widerstand
3
5
3
Level
Minuten
180
30
90
6
Widerstand
3
6
3
7
Widerstand
4
7
4
8
Widerstand
4
8
4
9
Widerstand
5
8
5
10
Widerstand
5
9
5
Level
Minuten
180
30
90
11
Widerstand
6
10
6
12
Widerstand
6
11
6
13
Widerstand
7
11
7
14
Widerstand
7
12
7
15
Widerstand
8
13
8
Level
Minuten
180
30
90
16
Widerstand
8
14
8
17
Widerstand
9
15
9
18
Widerstand
9
16
9
19
Widerstand
10
17
10
20
Widerstand
11
18
11
ANFÄNGER
30
90
30
90
30
90
30
2
1
3
1
3
1
4
3
1
4
1
4
1
5
4
2
5
2
5
2
6
5
2
6
2
6
2
7
5
3
6
3
6
3
7
FORTGESchRITTENER
30
90
30
90
30
90
30
6
3
7
3
7
3
8
7
4
8
4
8
4
9
8
4
9
4
9
4
10
8
5
9
5
9
5
10
9
5
10
5
10
5
11
KÖNNER
30
90
30
90
30
90
30
10
6
11
6
11
6
12
11
6
12
6
12
6
12
11
7
12
7
12
7
13
12
7
13
7
13
7
14
13
8
14
8
14
8
15
ELITE
30
90
30
90
30
90
30
14
8
15
8
15
8
16
15
9
16
9
16
9
17
16
9
17
9
17
9
18
17
10
18
10
18
10
19
18
11
19
11
19
11
20
90
30
90
30
90
30
150
1
4
1
4
1
4
1
1
5
1
5
1
5
1
2
6
2
6
2
6
2
2
7
2
7
2
7
2
3
7
3
7
3
7
3
90
30
90
30
90
30
150
3
8
3
8
3
8
3
4
9
4
9
4
9
4
4
10
4
10
4
10
4
5
10
5
10
5
10
5
5
11
5
11
5
11
5
90
30
90
30
90
30
150
6
12
6
12
6
12
6
6
13
6
13
6
13
6
7
13
7
13
7
13
7
7
14
7
14
7
14
7
8
15
8
15
8
15
8
90
30
90
30
90
30
150
8
16
8
16
8
16
8
9
17
9
17
9
17
9
9
18
9
18
9
18
9
10
19
10
19
10
19
10
11
20
11
20
11
20
11
ELEGANT
KONSOLE
19
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