Christopeit FXM 2 Montageanleitung Und Bedienungsanleitung Seite 26

Trainingscomputer
DISPLAYS:
RPM = Rotation per minute: 0~999
(Change all 6 sec. with SPEED (km/h) display)
SPEED (Km/h) = Speed: 0.0~99.9 km/h (Change all 6 sec. with RPM dis-
play)
TIME =Workout time: 00:00~99:59.
DISTANCE (Km) = Distance: 0.0~99.99 km
CALORIES = burned calories: 0~9999kcal
WATT = Power consumption (Range of:10~350)
Load = Resistance level:1~24 Levels
Pulse: bpm display P30~230 Heart symbol flash when use hand pulse
Program displays:
MANUAL = Manual mode workout
Beginner 1-4
Advance 1-4
Sporty 1-4
Cardio =target HR training mode 55%, 75%, 90% and TAG (target pulse)
WATT = constant training mode
KEYS:
1. F and +/- key:
Function select and confirmation key.
„F" key and Function value (setting TIME / DISTANCE / CALORIES/PULSE
/ WATT) +/- key : Increase and decrease or select option.
2. START/STOP -key:
Start or Stop the program
3. LÖSCHEN (RESET) -key:
Reverse to main menu during presetting workout value or stop mode.
4. TEST (RECOVERY) -key:
test the heart rate recovery status.
5. Körperfett (BODY FAT) -key:
test body fat% and BMI in regard to user setting (sex, height, weight).
OPERATION
POWER ON:
Exercising without enter data:
1. Plug in power supply, computer will power on and display show all seg-
ments on LCD for 2 sec..
Start exercising directly through pressing START/STOP-key. With UP/
DOWN (+/-) -turnkey you can adjust the resistance level. All exercise data
will show on display. You are in manual program.
Exercising with enter data:
1. Plug in power supply, LCD display show program choice. You can select
1 of 5 program modes (MANUAL / Beginner / Advance / Sporty / Cardio /
WATT) by turning UP/DOWN (+/-) –turnkey and confirm setting by pressing
MODE (F) – key. Press MODE (F) –key again for enter presetting TIME. You
can adjust with UP/DOWN (+/-) –turnkey, but you need not. All settings
has to confirm by pressing MODE (F) -key. Presetting will count down in
function TIME, DISTANCE and CALORIES. If there exists no presetting, the
function will count up.
2. If the program and presetting's done press START/STOP –key to start
the exercise.
3. Pressing START/STOP –key again stops the program.
In General:
1. If user stop cycling within 4 min. you can continuous the program by
pressing START/STOP –key again. After 4 min. without any key function
the computer switched off to power save mode
2. The display which flashes is adjustable
3. The exercise profile is divided into 20 columns but at display are shown
only the first 8 columns. If exercise program reached the 9th column, the
display columns follow the exercise profile till last column.
4. If the computer act abnormal please plug out the AC adapter and plug
in again
5. Keep moisture away from computer.
6. Only use a suitable AC adapter with Output data of 9 Volt=DC/1000mA.
Program Mode:
Manual Mode:
Press START/STOP –key in main menu may start workout in manual mode.
1. Turn UP/DOWN (+/-) –turnkey to select workout program, choose Ma-
nual and press MODE (F) –key to enter.
2. Turn UP/DOWN (+/-) –turnkey to preset TIME, DISTANCE, CALORIES
and PULSE and press MODE (F) –key to confirm.
3. Press START/STOP –key to start workout.
4. During workout, user can turn UP/DOWN (+/-) –turnkey to adjust load
level from 1 to 32 levels.
5. Press START/STOP –key to break workout. Press RESET (L) -key to
reverse to main menu.
Beginner 1-4 / Advance 1-4 / Sporty 1-4
1. Turn UP/DOWN (+/-) –turnkey to select workout program, choose one
Program and press MODE (F) -key to enter.
2. Turn UP/DOWN (+/-) –turnkey to preset workout TIME.
3. Press START/STOP –key to start workout.
4. During workout, user can turn UP/DOWN (+/-) –turnkey to adjust load
level.
5. Press START/STOP –key to break workout. Press RESET (L) –key to
reverse to main menu.
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