MARIMEX Comfort Aufbauanleitung Seite 67

"BOUNCE". The last remaining contestant is deemed the winner! Even when playing
this game, it is important to perform your routines under control and not try diffi-
cult or highly skilled bounces that you have not yet mastered.
A certified trampoline instructor should be contacted to further develop your
trampoline skills.
The Basic Bounce
• Start from standing position, feet
shoulder width apart and with bead
up and eyes on mat
• Swing arms forward and up and
around in a circular motion
• Bring feet together while in mid-air
and point toes downward
• Keep feet shoulder width apart when
landing on mat
Interrupting Bounce
• When you lose control, it can be re-
gained by performing an interrupting
bounce
• Start with a straight jump, but keep
your knees flexed when landing – if
done properly, it will help you to
interrupt jumping easily
Knee Bounce
• Start with basic bounce and keep it
low.
• Land on knees keeping back straight,
body erect and use your arms to
maintain balance.
• Bounce back to basic bounce posi-
tion by swinging arms up.
Seat Bounce
• Land in a flat sitting position.
• Place hands on mat besides hips
• Return to erect position by pushing
with hands.
EN
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