MARIMEX Comfort Aufbauanleitung Seite 66

TRAINING PLAN OF BASIC JUMPING TECHNIQUES
The following lessons are suggested in order to learn basic steps and bounces
before moving onto more difficult, complicated bounces. Before actually
getting on and using the trampoline, you should read and understand all safety
instructions. A complete discussion and demonstration of body mechanics and
trampoline guidelines should occur between the supervisor and student as well.
1. Lesson
• Entering and and getting off – De-
monstration of proper techniques
• The Basic Bounce- Demonstration
and practice
• Braking (Check the Bounce)-Demon-
stration and practice. Learn to brake
on command
• Hands and knees-Demonstration and
practice. Focus should be on four-po-
int landing and alignment
2. Lesson
• Review and practice of techniques
learned in Lesson 1
• Knee Bounce –Demonstration and
practice. Learn the basic down to
knee and back up before trying half
twist to left and right
• Seat bounce –Demonstration and
practice. Learn basic seat bounce
then add a knee bounce, hands and knees; repeat
3. Lesson
• Review and practice skills and tech-
niques learned in previous lessons
• Practice Routine-Hands and knees
Bounce, Front Bounce, back to feet,
seat bounce, back to feet
After completing this lesson, the stu-
dent now has a basic foundation of
trampoline bounces. Jumpers should be encouraged to try and develop their own
routines with the emphasis on control and form
A game that can be played in order to encourage students to try and develop routi-
nes is "BOUNCE". In this game, player count off from 1 to X. Player on starts with a
maneuver. Player two has to do Player One's maneuver and add on another. Player
Three does the maneuvers of One and Two and then adds a third maneuver. This
continues until a player cannot do the routine until someone spells out the word
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