Lieferumfang. . ......................................................................................................................... 6
Wichtige Hinweise ..............................................................................................7
Aufbau .................................................................................................................8
Befestigung.an.einer.Tür. . ................................................................................................... 9
Training ............................................................................................................. 11
Klimmzüge. . ........................................................................................................................... 11
Liegestütze............................................................................................................................ 12
Sit-ups...................................................................................................................................... 13
Dips.. . ........................................................................................................................................ 14
Trainingstipps ................................................................................................... 15
Technische Daten .............................................................................................16
iNhAlt
inHalt
©V2 03/2011 - MK//HS//SS - GS
FRA
3