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5.1 Exercices Images
Bauchtrainer:
Position de départ: Mettre vos pieds sur le repose-pieds et
placer le rouleau au niveau de la poitrine avec les avant-bras.
Position de fin: Déplacez le haut du corps aussi loin que
possible.
Remarque: Plus le rouleau est ramené à la position initiale à
l'arrière, plus intense est l'exercice abdominale
5.1 Trainings photos
Ab training:
Start position: Put your feet on the foot plate plate. the roller is
located in front of your chest and fixed with your underarms.
Endposition: Move your upper body as far as possible forward.
Attention: As more rear the roller is located in the starting
position, as more intensive is the workout.
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