Silvercrest SDWP 180 A1+ B1 Bedienungsanleitung Seite 15

Body fat percentage
men in %
Age low normal
10 - 14 < 11 11 - 16 16.1 - 21 > 21.1
15 - 19 < 12 12 - 17 17.1 - 22 > 22.1
20 - 29 < 13 13 - 18 18.1 - 23 > 23.1
30 - 39 < 14 14 - 19 19.1 - 24 > 24.1
40 - 49 < 15 15 - 20 20.1 - 25 > 25.1
50 - 59 < 16 16 - 21 21.1 - 26 > 26.1
60 - 69 < 17 17 - 22 22.1 - 27 > 27.1
70 - 99 < 18 18 - 23 23.1 - 28 > 28.1
The indication at the bottom of the display 3
allows a quick evaluation of the body fat
percentage:
(Explanations: See "Performing the measure-
ment" on page 11.)
Body water percentage
NOTE: the diagnostic value for the body
water percentage is not suited to determine
water retention (e. g. age-related) on a med-
ical basis. If necessary, ask your doctor.
Basically, a high body water percentage is
considered to be of advantage.
Since muscles contain a great amount of wa-
ter and fat little, people with a low body fat
percentage and high muscle percentage
usually have a high body water percentage.
In contrast, people with a high body fat per-
centage and low muscle percentage usually
have a low body water percentage.
Based on the following tables, you can de-
termine the range in which your body water
percentage lies.
very
high
high
Age
10 - 99 < 45
Age
10 - 99 < 50
Muscle percentage
The muscle percentage increases with phys-
ical training. The average muscle percent-
age decreases with age. On average,
women have a lower muscle percentage
than men.
Based on the following tables, you can de-
termine the range in which your muscle per-
centage lies.
Age
10 - 14 < 36
15 - 19 < 35
20 - 29 < 34
30 - 39 < 33
40 - 49 < 31
50 - 59 < 29
60 - 69 < 28
70 - 99 < 27
Body water percentage
women in %
too
good very good
low
45 - 60 > 60
Body water percentage
men in %
too
good very good
low
50 - 65 > 65
Muscle percentage
women in %
low normal
36 - 43 > 43
35 - 41 > 41
34 - 39 > 39
33 - 38 > 38
31 - 36 > 36
29 - 34 > 34
28 - 33 > 33
27 - 32 > 32
GB
high
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