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COMPUTERFUNKTION (10)
P3-OBERKÖRPER TRAINING
Nr
Trainings-
Muskel
Position
Gruppe
Pose18
1
Pose15
2
Pose17
3
Pose12
4
Pose14
5
Pose11
6
Pose10
7
Pose13
8
Pose31
9
Pose32
10
Zeit
Freq.
LEVEL
Amp
40
30
L
2.3
35
35
L
2.0
40
30
L
2.3
45
40
H
2.0
35
45
L
1.5
35
50
L
1.5
45
45
H
1.5
50
50
L
1.5
50
40
L
2.0
45
35
L
2.0
P4-UNTERKÖRPER TRAINING
Nr
Trainings-
Muskel
Position
Gruppe
Pose02
1
Pose21
2
Pose09
3
Pose08
4
Pose20
5
Pose07
6
Pose19
7
Pose23
8
Pose22
9
Pose24
10
Zeit
Freq.
LEVEL
Amp.
60
30
L
2.3
55
35
L
2.0
50
45
L
1.5
50
40
H
2.0
45
40
H
2.0
45
50
L
1.5
55
50
H
1.5
50
45
L
1.5
30
40
L
2.0
40
35
L
2.0
22 / 37
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