VENDOMNIA RDRGRT02 Original Bedienungsanleitung Seite 12

EN
TRAINING TIME
Start with 5 minutes of training once a day and twice a week and continue to increase
the time after some weeks. As an advanced, you may exercise 3 to 4 times a week for 30 to
45 minutes per day.
WARNING: Consult your doctor before starting training and stop training if you feel
dizzy or uncomfortable.
OPERATING MANUAL FOR DISPLAY
DESCRIPTION OF KEY FUNCTIONS OF ELECTRONIC DISPLAY
1. ON/OFF (on-off button): Hold this button on a power-off state to turn on the display;
press this button for 3 seconds on a power-on state to shut down the operation.
2. MODE (MODE button): In a state where the display is not on yet, press the MODE button
to enter the settings state and continue to press this button to switch between the
preset modes.
3. UP ( ): Increase the setting value for the features you set.
4. DOWN (
5. RESET (Reset button): In the setting state, press this key to clear the current setting
value.
6. KM/ML (switch button for Kilometers/Miles): Long-press this button to switch
between kilometers or miles showing on the display.
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DESCRIPTION OF LCD DISPLAY
1. Function of time (TIME): the character zone of "TIME"
2. Function of distance (DIST): the character zone of
3. Function of paddle frequency (SPM): the character
4. Function of average (AVG): the character zone of
): Decrease the setting value for the features you set.
shows the running time, where the time setup range
is 00:00—99:00.
"DIST" shows the mileage of movement, where the
Distance in KM (km), the distance setup range is
0.000—9999 kilometers.
zone of "SPM" shows the frequency of paddling,
where the units are number s/min.
"AVG" shows the speed(KM/H), Calories per hour
(CAL/H), and 500 meters time (/500M), which switch
to display in the "AVG" area.
If you have any further questions, please contact us:
contact@vendomnia.com