Exercise Instructions - Vendomnia Rdrgrt02 Original Bedienungsanleitung

Side Stretch
HOW TO ROW
Seat on the seat and bring yourself into front position (the knees are bended). Place
your feet on the footboard. Grip both handgrips and pay attention you will keep your
back as straight as possible throughout the whole movement.
Slowly begin to stretch your legs and move your arms backwards until your legs are
ALMOST completely stretched (do not stretch them completely!). Afterwards slowly
return to initial position.
If you have any further questions, please contact us:
contact@vendomnia.com
Inner Thigh Stretch
Toe Touch
Hamstring Stretch
Calf-Achilles
Stretch

EXERCISE INSTRUCTIONS

EN
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