Warm-Up And Cool-Down - Vendomnia Rdrgrt02 Original Bedienungsanleitung

EN

WARM-UP AND COOL-DOWN

A successful exercise program consists of a warm-up, aerobic exercise and a cool-down.
Exercise for at least two or preferably three times a week, resting for a day between
workouts. After several months, you may increase the frequency to four or five times
per week.
WARM-UP
This stage helps to improve the blood circulation and prepares the muscles for your
workout. It additionally helps to reduce the risk of injury or cramps. It is recommended
to do some stretching exercises as shown here below. Hold each stretching position for
approximately 30 seconds. Never force or jerk yourself into a tretching position - if you
feel pain, STOP immediately. Warm-up exercises may also include brisk walking, jogging,
jumping jacks, jump rope exercises or running in place.
STRETCHING
Muscles can be stretched more easily when these are warm. This reduces the risk of
injury. DO NOT BOUNCE.
Remember always to check with your physician before starting any exercise program.
COOL-DOWN
This stage helps to soothe your muscles and your cardiovascular system after your
workout. At the end of your workout, reduce the speed and exercise for approximately 5
minutes at this lower speed level. Afterwards, repeat the warm-up exercises as described
above.
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