Werbung
Geschwindigkeit (Speed) in km/h und Steigung (Incline) in Stufenfür die 16 Segmente (Stage) der einzelnen Work-Out Programme
Stage
1
Speed
6
Interval training
Incline
0
Stage
1
Speed
4
Pyramid
Incline
0
Stage
1
Speed
6
Speed training
Incline
0
Stage
1
Speed
4
Glute workout
Incline
0
Stage
1
Speed
4
Aerobic
exercise
Incline
0
Stage
1
Cross
Speed
4
Incline
0
Stage
1
Stage
6
Lose weight
Speed
0
Incline
1
Stage
8
Calorie burn
Speed
0
Incline
1
Stage
8
Uniform training
Speed
0
Stage
1
Speed
6
Power walk
Incline
0
Stage
1
Speed
8
Fitness test
Incline
0
Stage
1
Speed
6
Hill run
Incline
2
Cockpit
2
3
4
5
6
7
12
6
12
6
12
6
0
0
0
0
0
0
2
3
4
5
6
7
6
8
10
12
4
6
0
0
0
0
0
0
2
3
4
5
6
7
8
10
12
6
8
10
0
0
0
0
0
0
2
3
4
5
6
7
8
10
4
8
10
4
0
0
0
0
0
0
2
3
4
5
6
7
4
8
8
8
10
10
0
0
0
4
0
0
2
3
4
5
6
7
4
10
10
10
10
10
4
2
0
0
0
0
2
3
4
5
6
7
6
6
10
10
10
12
0
0
0
0
0
0
2
3
4
5
6
7
8
8
8
8
8
12
0
0
0
0
0
0
2
3
4
5
6
7
8
8
8
8
8
8
2
4
6
0
2
4
2
3
4
5
6
7
6
6
6
8
8
8
0
0
0
2
2
2
2
3
4
5
6
7
8
8
8
10
10
10
0
0
0
0
0
0
2
3
4
5
6
7
6
6
6
6
6
6
4
6
8
2
4
6
26
8
9
10
11
12
13
12
6
12
6
12
0
0
0
0
0
8
9
10
11
12
13
8
10
12
4
6
0
0
0
0
0
8
9
10
11
12
13
12
6
8
10
12
0
0
0
0
0
8
9
10
11
12
13
8
10
4
8
10
0
0
0
0
0
8
9
10
11
12
13
8
8
8
10
10
4
4
4
0
0
8
9
10
11
12
13
6
6
6
6
6
10
2
2
4
4
4
8
9
10
11
12
13
12
12
10
10
10
0
0
0
0
0
8
9
10
11
12
13
12
12
12
8
8
0
0
0
0
0
8
9
10
11
12
13
8
8
8
8
8
6
0
2
4
6
8
9
10
11
12
13
8
6
6
6
6
2
2
2
2
2
8
9
10
11
12
13
10
8
8
8
8
10
0
0
0
0
0
8
9
10
11
12
13
6
6
6
6
6
8
2
4
6
8
14
15
16
6
12
6
6
0
0
0
0
14
15
16
8
10
12
4
0
0
0
0
14
15
16
6
8
12
6
0
0
0
0
14
15
16
4
8
10
4
0
0
0
0
14
15
16
8
8
4
4
4
4
0
0
14
15
16
10
4
4
0
0
2
0
14
15
16
6
6
6
6
0
0
0
0
14
15
16
8
8
8
8
0
0
0
0
14
15
16
8
8
8
8
0
2
4
6
14
15
16
8
8
8
8
0
0
0
0
14
15
16
10
10
10
0
0
0
0
14
15
16
6
6
6
6
2
4
6
8
Werbung
