Stage
Long distance-
Speed
1
Stage
Cross
Speed
Stage
Interval-1
Speed
Stage
Cross country-
Speed
1
Stage
Cross country-
Speed
2
Stage
Interval-2
Speed
Stage
Relaxation
Speed
training
Stage
Aerobic
Speed
training
Stage
High speed
Speed
training
Stage
Long distance
Speed
-2
Stage
Middle
Speed
distance
Stage
Interval-3
Speed
Cockpit
Geschwindigkeit (Speed) in km/h für die 16 Segmente (Stage) der einzelnen Racing Programme
1
2
3
4
5
4
4
8
8
8
1
2
3
4
5
6
6
10
10
10
1
2
3
4
5
8
8
12
8
12
1
2
3
4
5
21
6
6
10
10
10
1
2
3
4
5
8
8
10
10
10
1
2
3
4
5
4
4
12
4
12
1
2
3
4
5
4
4
4
4
4
1
2
3
4
5
4
6
8
8
6
1
2
3
4
5
8
12
12
14
14
1
2
3
4
5
8
8
8
8
8
1
2
3
4
5
6
8
8
8
10
1
2
3
4
5
6
6
12
6
12
6
7
8
9
10
8
8
8
8
8
6
7
8
9
10
12
12
12
10
10
6
7
8
9
10
8
14
8
14
8
6
7
8
9
10
10
10
10
10
10
6
7
8
9
10
12
14
14
12
10
6
7
8
9
10
4
14
4
14
4
6
7
8
9
10
4
4
4
4
4
6
7
8
9
10
6
10
10
8
8
6
7
8
9
10
16
16
14
14
12
6
7
8
9
10
8
8
8
8
8
6
7
8
9
10
10
10
12
12
12
6
7
8
9
10
6
12
6
12
6
24
11
12
13
14
15
8
8
8
8
4
11
12
13
14
15
10
8
8
8
6
11
12
13
14
15
16
8
16
8
16
11
12
13
14
15
10
10
10
10
6
11
12
13
14
15
10
10
10
10
8
11
12
13
14
15
16
4
16
4
16
11
12
13
14
15
4
4
4
4
4
11
12
13
14
15
6
6
8
8
6
11
12
13
14
15
12
10
10
8
8
11
12
13
14
15
8
8
8
8
8
11
12
13
14
15
10
10
10
8
8
11
12
13
14
15
12
6
12
6
12
16
4
16
6
16
8
16
6
16
8
16
4
16
4
16
4
16
6
16
8
16
6
16
6