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Verfügbare Sprachen
47
COMPUTER OPERATION MANUAL
The VO2 MAX value determines how much oxygen a person can absorb and utilise during
exercise and is given in ml/min/kg. If this value is known, you therefore know how many milli-
litres of oxygen the body can absorb and metabolise per minute per kg of body weight during
maximum exercise. Depending on the value achieved, a rating is issued (e.g. „Excellent" as
above).
The calculation logic for the fitness test is therefore based on the value „85% of the calcu-
lated maximum heart rate". For example, if the test subject is 20 years old, the target heart
rate would be calculated as (220 - 20) x 0.85, which corresponds to 170 beats/min. The test
method includes a real-time calculation (target heart rate - real-time heart rate) to determine
if the result is greater than or equal to 0. If this is the case, the test continues with the next
stage; otherwise the test is terminated immediately. This decision criterion is not used during
the warm-up phase.
USER PROGRAM MODE
The computer offers 4 user-definable (User 1/2/3/4) programme profiles that can be pro-
grammed accordingly and saved for training.
After adjusting the profile, touch START to start a workout with the new profile.
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