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Verfügbare Sprachen
Verfügbare Sprachen
GOAL MODE
In this mode, you can set either the training time (TIME), the distance (DISTANCE) or the cal-
ories (CALORIE).
Once you have reached the preset target value, the training ends and the display switches to
the summary view.
QUICK START
When you touch the Quick Start button, you can start training immediately without entering
any further parameters. Default values are assumed for personal data such as gender, age or
weight.
HEART RATE CONTROLLED MODE (HRC)
After selecting „HRC", please enter the required personal data and then select a percentage
(60% or 80% of the maximum heart rate [=220-age]) or the exact target value for the heart
rate (Target HR). Once training has started, the computer automatically adjusts the resistance
so that the set heart rate is reached as accurately as possible. This is done according to the
following scheme:
1. If the currently measured heart rate is max. 4 beats above or below the target rate, the
pedalling resistance is not changed.
2. If the currently measured heart rate is between 5 and 14 beats above or below the target
rate, the pedalling resistance is reduced or increased by 1 level.
3. If the currently measured heart rate is between 15 and 24 beats above the target rate, the
pedalling resistance is reduced by 1 level.
4. If the currently measured heart rate is between 15 and 24 beats below the target rate, the
pedalling resistance is increased by 2 levels.
5. If the currently measured heart rate is more than 24 beats above the target rate, the ped-
alling resistance is reduced by 2 levels.
6. If the currently measured heart rate is more than 24 beats below the target rate, the ped-
alling resistance is increased by 3 levels.
If heart rate error messages such as „No HR detected" or similar appear during training, the
training session is ended after approx. 15 seconds.
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COMPUTER OPERATION MANUAL
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