HOMCOM A91-103 Montageanleitung Seite 8

EXERCISES
SIT-UP
Place Door Gym in the base of the doorway then pull back to make sure the two
"Foam End Pieces" on the opposites side of the door opening come in full contact
with the two sides of the door
Place your feet underneath the "Long Bar" then bend your feet upwards while
keeping your heels against the floor to grab on.
As you perform each sit up, pull back on the "Long Bar" with your feet while making
sure your heels stay in contact with the floor. This will give you support and proper
form.
Continue your workout until you feel you are no longer using good form.
DIP
Place Door Gym on the floor with "Arched Bar Grips" facing upward. Sit on the floor
facing away from the Upper Body Workout Bar.
Place hands on the "Arched Bar Grips" behind you while making sure your legs are
fully extended out with your feet touching.
Slowly lower body downward in a straight and controlled motion. Continue your
workout until you feel you are no longer using good form.
For an advanced Dips workout,
underneath the heels of your feet.
frame.
place a stable object such as a step stool
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