Compex Mi-Sport Gebrauchsanleitung Seite 105

Muscular Placement
groups of electrodes
Erector
spinalis
Cervical
muscles
Trapezius
Deltoids
Latissimus
dorsi
Pectoralis
Current international standards require that a warning be given concerning the application of
electrodes to the thorax: increased risk of cardiac fibrillation
Triceps
Stimulation
positions
Take up a seated position
Take up a seated position
Take up a seated position
Take up a seated position,
with your elbows placed inside
armrests to create resistance
of the arms to their movement away
from the body
Take up a seated position,
with your elbows placed outside
armrests to create resistance
of the arms to their movement
towards the body
Take up a seated position, with
the palms of your hands in
contact with each other
Take up a seated position, with your
forearms and hands resting on
armrests
Voluntary start of
the contraction phase
Vigorously contract the dorsal region
muscles, while making an effort to sit
as tall as possible
Vigorously contract the dorsal region
muscles, while making an effort to sit
as tall as possible
Strongly contract your trapezius
muscles, while vigorously trying
to shrug your shoulders
Vigorously contract your deltoids, while
strongly trying to move your elbows
away from your body
Vigorously contract your latissimus
dorsi, while strongly trying to move your
elbows towards your body
Vigorously contract your pectoral
muscles, while trying to press strongly
the palms of your hands against each
other
Vigorously contract your triceps, while
strongly trying to dig the palms of your
hands into the armrests
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