Compex Mi-Sport Gebrauchsanleitung Seite 103

Muscular Placement
groups of electrodes
Plantar arch
muscles
Peroneous
muscles
Tibialis
anterior
Calf
muscles
Hamstrings
Adductors
Quadriceps
Stimulation
positions
Take up a seated position with your feet
resting on the floor
Take up a seated position with your feet
resting on the floor
Take up a seated position with your feet
placed under a piece
of furniture, to avoid any ankle bending
Take up a seated position with your
back and feet firmly placed against
supports
This position is easy to adopt
by sitting, for example, in a doorframe
Lie flat on your stomach with
your ankles fixed in a convenient way
Take up a seated position and place a
rigid (but comfortable) object between
your knees
Take up a seated position
The work can be done in two ways:
statically, if you have taken the neces-
I
sary measures to block the movement
of your knees
dynamically, if you want to
I
emphasise work with movement,
against an object offering resistance
created by using heavy weights
Voluntary start of
the contraction phase
Vigorously contract the muscles
of your plantar arch, trying to
dig your toes into the floor
Contract your peroneous muscles by
exercising a vigorous pressure on the
floor with your big toe, while also trying
to raise the
outer toes from the floor
Contract your tibialis anterior muscles
while vigorously trying
to raise the tip of your foot
against an object that resists
and prevents this movement
Vigorously contract your calf muscles
while strongly trying to push the tip of
your foot against an object that resists
and prevents this movement
Contract vigorously the
muscles on the back of the thigh
(hamstrings) while trying to bend your
knees
Strongly contract your adductors, while
vigorously trying to bring your knees
together
Strongly contract your quadriceps,
while trying to extend your legs
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