Zipro Rook Gold Bedienungsanleitung Seite 31

EN
COMPUTER MANUAL
Remove the safety film from the display before use.
BUTTONS:
 UP – it is used to select and increase values.

DOWN – it is used to select and decrease
values.
 MODE – it is used to confirm choices.

RESET – it is used to return to the main menu
when setting a training or during a
programme. To reset, press it for 2 seconds.
 START/STOP – it is used to start or end
training.

RECOVERY– it is used to check your fitness
and physical condition based on the heart rate
drop after you stop exercising.
 BODY FAT – it measures the fat tissue content
in the body
DISPLAYED FUNCTIONS:
TIME
SPEED
DISTANCE
CALORIES
RPM
PULSE
WATT
MANUAL
PROGRAM
CARDIO
WATT
PROGRAMME
31
Total exercise duration, from the start to the end.
Set target time.
Displays the current speed.
Total distance from the start to the end of the exercise.
The travelled distance.
Total calories burnt from the start to the end of the
exercise. (The measurement is an approximation for
comparing training sessions. Do not use for medical
purposes).
Displays cadence (revolutions per minute).
Displays the current heart rate.
The current training heart rate.
Energy used during training.
Manual programme.
Selects one of 12 programmes.
HRC heart rate controlled programme.
WATT controlled programme.
00:00 to 99:59 min
0.0-99.9 km/h
0.00 to 99.9 km
0 to 999 kcal
0–999 RPM
40 to 240 BPM
0 to 350