Exercise Suggestions - AsViva DB2 Bedienungshandbuch

EXERCISE SUGGESTIONS

EXERCISED MUSCLES: Back muscles
02 DUMBBELL SHRUGS
01 BOW ONE ARM DUMBBELL ROWING
03 DUMBBELL HARD PULL
EXERCISED MUSCLES: Shoulder muscles
01 VERTICAL DUMBBELL ALTERNATING FRONT LIFT 02 SEATED DUMBBELL PUSH SHOULDER
03 BOW DUMBBELL SIDE LIFT
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