Exercise Suggestions - AsViva FB1 Benutzerhandbuch

EXERCISE SUGGESTIONS

Exercised muscles:
• rectus abdominis
Board settings:
• Align the handles to the outside
Movement essentials:
• Hold the handles with both hands
• Raise the stretched legs to the vertical position.
• Now lift the pelvis and hold the position for a few seconds before slowly lowering the legs again
• A tense abdominal musculature supports the body significantly in keeping the body tension during
the complete execution of the exercise
006 SIDE RAISE IN STANDING POSITION
Exercised muscles:
• Deltoid, trapezius, shoulder muscles
Board settings:
• Align the handles to the outside, connect 65 cm fitness bands with handles and fix them to the
board
Movement essentials:
• Hold the handles with both hands
• Raise the arms to shoulder height, hold the position before lowering the arms again
• Keep neck, back, buttocks and legs in a straight line
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