Conduct Fitness Test - Beurer PM 50 Gebrauchsanleitung

On the middle line, the date of your last fitness
test is displayed. If you have not yet completed a
fitness test, the current date is shown. The
adjacent display signifies May 12 2006.

Conduct fitness test

The units displayed "m" or "mile" result from the basic settings. In
the chapter "Basic Settings", section "Setting units", you can read
how to change these units.
Switch to the menu
MENU
The
START/STOP
PressSTART to begin
five minutes to warm up. Your HR
monitor signals the end of the 5-
minute warmup phase with a beep. In
the event you would like to shorten the
warmup phase, you can press the
button
screen.
Briskly walk exactly 1600m (1 mile).
For this, choose a level route of
exactly 1600m. Ideally, you will walk
four stadium laps (4 times 400m =
1600m).
FitTest
scrolling display
START/STOP to switch to the next
28
.
appears
. Now you have