Conduct Fitness Test - Beurer PM 90 Gebrauchsanleitung

On the middle line, the date of your last fitness
test is displayed. If you have not yet completed a
fitness test, then the preset date is displayed.

Conduct fitness test

The units displayed "m" or "mile" result from the basic settings. In
the chapter "Basic Settings", section "Setting units", you can read
how to change these units.
Switch to the menu
menu
The scrolling display appears
start / stop
START to begin
strap. Your pulse will now be shown
on the display and you have five
minutes to warm up. Your HR moni-
tor signals the end of the 5-minute
warmup phase with a beep. In the
event you would like to shorten the
warmup phase, you can press the
button
next screen.
Briskly walk exactly 1600m (1 mile).
For this, choose a level route of
exactly 1600m. Ideally, you will
cover a distance of four stadium laps
(4 times 400m = 1600m).
FitTest
. Put on the chest
start / stop
to switch to the
59
.
Press
G
B