Recipes For Smoothies - Unold POWER 78605 Bedienungsanleitung

8. Ensure that all parts are completely dry before putting them together and
putting the mixing container back onto the appliance.

RECIPES FOR SMOOTHIES

This stand mixer is perfectly suited for making smoothies, particularly green
smoothies. There are virtually no limits on your imagination as far as ingredients
for smoothies are concerned. Thanks to the gentle crushing in the mixer, with the
special smoothie function, the appliance guarantees that nutrients in the fruit
and vegetables remain intact. The prepared beverages are pleasantly creamy.
For green smoothies, you will obtain the best results if you do not use the Mixed
beverage button, but rather set the appliance to the „MAX" level via the rotary knob.
Use maximum ingredients for a volume of 0.8 to 1.0 litres. To avoid overheating
of the beverage, this procedure should not be repeated more than two or three
times.
Fruit smoothies with soft ingredients can be optimally prepared with the „Mixed
beverage button".
Smoothies should not be viewed as a beverage, but rather as a small in-between
meal, as their calorie content and nutrient content are higher than that of
conventional fruit drinks, for example. Diabetics, in particular should not drink
smoothies without limits.
If too much foam occurs when mixing, simply scoop it off as necessary. It may
help to mix the ingredients for a shorter period of time.
Green smoothies combine a portion of fruit and a portion of green plants plus a
little water, and thus provide a particularly balanced in-between meal. If you use
wild herbs or similar ingredients, ensure that they are not toxic. For example,
the portion of green plants can be spinach leaves, romaine lettuce, lamb's leaf
lettuce, mangold, kale, savoy cabbage, white and red cabbage, carrots, radishes,
celery, apple leaves, endives, or also cucumbers. Likewise, you can use herbs
such as parsley, dill, summer savoury, basil, mint, lemon balm, spring onions
and forest plants, such as bishop's weed, dandelion, stinging nettle, common
sorrel, etc.
In addition, sprouts from radishes, alfalfa, cress, if necessary also the addition
of spirulina tablets (algae) are suitable.
Ensure that you always cut all the ingredients into pieces (approx. 2 cm in
length). Do not store the smoothies you make too long. We recommend that
you always prepare the drink fresh, as needed, to benefit from the nutrients. If
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