SPORTSTECH BRT500 Benutzerhandbuch Seite 45

BACK EXTENSION
1. Adjust back pad to the decline position and fix
the curlpult according to your hips.
2. For this exercise, no dumbbells are required.
Your body weight is enough.
3. Hook your feet under the foot support bracket
and cross your arms behind your head. Elbows
are pointing outwards. Start bending forward
slowly as far as your thigh and your torso are for-
ming almost a right angle.
4. Slowly raise your torso back to the starting po-
sition where your back and your legs are forming
a straight line.
PUSH UP
1. Adjust back pad to the incline position and pull
out the curlpult according to the picture.
2. For this exercise, no dumbbells are required.
Your body weight is enough.
3. Grab the handle of the curlpult with both hands
and go down to a push up position. Begin to lo-
wer your body until your chest touches lightly the
curlpult.
4. After persisting few seconds in this position,
pull your body back to return to the starting po-
sition.
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