Fruit And Vegetable Facts - Gastroback DESIGN JUICER Bedienungsanleitung

FRUIT AND VEGETABLE FACTS

Fruit and Best
vegetables season
Apples Autumn/
Winter
Apricots Summer
Banana Spring
Beetroot Winter
Blueberries Summer
Broccoli Autumn/
Winter
Cabbage Winter
Carrots Winter
Cauliflower Autumn/
Winter
Celery Autumn/
Winter
Cucumber Summer
Fennel Winter/
Spring
Kiwi Fruit Winter/
Spring
Mangoes Summer
Melons incl. Summer/
Watermelon Autumn
52
Storage
Vented plastic bags in
refrigerator
Unwrapped in crisper of
refrigerator
Cool, dry place
Cut off tops, then refri-
gerate
unwrapped
Cover in the refrigerator
Plastic bag in refrigerator
Wrapped, trimmed in the
refrigerator
Uncovered inrefrigerator
remove outer leaves,
store in plastic bag in
refrigerator
Refrigerate in plastic bag
Crisper in refrigerator
Crisper in refrigerator
Crisper in refrigerator
Covered in refrigerator
Crisper in refrigerator
Nutritional value
High in Dietary Fibre and
Vitamin C
High in Dietary Fibre,
Potassium
Dietary Fibre, Potassium,
Vitamin C, B6
Good source of Folate,
Dietary Fibre, Vitamin C,
Potassium
Vitamin C
Vitamin C, B2, B5, B6, E,
Folate, Dietary Fibre
Vitamin C, B6, Folate,
Potassium, Dietary Fibre
Vitamin A, C, B6, Dietary
Fibre
Vitamin C, B5, B6, K,
Folate, Potassium
Vitamin C, Potassium
Vitamin C
Vitamin C, Dietary Fibre
Vitamin C, Potassium
Vitamin A, C, B1, B6,
Potassium
Vitamin C, A, Folate,
Dietary Fibre
Kilojoule/
calorie count
100 g Apple =
218 kj (52 kcals)
100 g Apricot =
226 kj (54 kcals)
100 g Bananas =
377 kj (90kcals)
100 g Beetroot =
190 kj (45 kcals)
100 g Blueberries =
201 kj (48 kcals)
100 g Broccoli =
110 kj (26 kcals)
100 g Cabbage =
95 kj (23 kcals)
100 g Carrots =
121 kj (29 kcals)
100 g Cauliflower =
95 kj (23 kcals)
100 g stick =
84 kj (20 kcals)
100 g Cucumber =
17 kj (4 kcals)
100 g Fennel =
100 kj (24 kcals)
100 g Kiwi Fruit =
222 kj (53 kcals)
100 g Mango =
264 kj (63 kcals)
100 g Melon =
109 kj (26 kcals)