Training Session - TensCare Elise Handbuch

vagina at all times.

12.5. TRAINING SESSION

1) Press and hold the ON button on the
control unit for 3 to 5 seconds to
switch the control unit on.
2) You can select from the four preset
programmes. Details in section 9 will
help you identify the best programme
to suit you.
To
programmes, press the programme
selector, which is labelled P, in the
centre of the control unit keypad.
3) With
selected, you can adjust the intensity
of the muscle stimulation until you
reach a comfortable level. Once you
have reached a comfortable level, 5
seconds after you stop pressing the
button, the intermittent work/rest
phase will start. The machine will
take itself to 00.0 mA for a rest period
and then take itself back up to the
level of intensity you chose, to work
the muscle. This cycle will continue
for the 20 minutes of the programme.
power – 99.5 mA. The Elise's strength
will go up at 00.5 mA increments.
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Note: The flange should not be
inserted into the vagina and
should remain outside of the
Flange
change between
the required programme
Note: The strength required
varies widely between users -
some will use the Elise at full
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Initially the sensation through the probe
may be limited but will improve during
treatment. Take care not to use too
much strength
stimulate the muscles until normal
sensation is restored. The sensation
may not be even as it may vary
depending on the sensitivity of the
nerves.
The LCD display shows the strength of
intensity used. The aim is to increase
this over a few days. But remember
there is no hurry, so only increase the
strength of the stimulation as and when
you are comfortable and ready to
progress.
Note:
becomes
reduce the intensity using the button -.
When switched on, in STRES and
TONE programmes the unit will go
through an exercise programme for 4-5
the
seconds, followed by a rest period of 8-
10 seconds. The Elise causes a
sensation which feels like a strong
drawing in of the vagina and pulling up
of the pelvic floor. The natural reaction
will be to pull in and up with the
muscles.
At lower strength settings, you may not
feel any sensation at all, this depends
very much on the individual and any
pre-existing physical conditions, so
slowly increase
repeatedly pressing the + button until
you begin to feel the muscles around
your vagina contract.
For best results in these programmes
try to contract the pelvic floor muscles
along with the Elise, and to sustain the
contraction into the rest interval. If
possible, link the contraction to your
breathing to get into a gentle rhythm.
20
and thereby over
If the sensation
uncomfortable,
the intensity by