Preparing For Session; Training Session; After Your Training Session - TensCare sports TENS 2 Bedienungsanleitung

Attaching the electrode pads to the lead
wire.
Push the pin ends firmly into the pigtail ends of
the electrode pads.
Lead wire colour coding.
The ends of the lead wires are coloured red or
black. When using the EMS and Massage
programmes, one of the electrode pads should
be positioned over the motor point (see sections
12.2. and 12.3.).

12.3. PREPARING FOR SESSION

1) Before use make sure your skin is clean
and dry.
2) Place the electrode pads on the skin, see
section 12.
3) If you are using your Sports TENS 2 while
moving, you can attach the unit to your belt
using the belt clip or hang it around your
neck using a neck cord (not included). For
safety, use thread or wool that will snap
easily if the unit snags on something.
4) You can safely lean on the electrode pads.
The sensation might change.
Warning: Ensure the Sports TENS 2
is switched OFF before applying the
electrode pads on the skin.

12.4. TRAINING SESSION

1) Press and hold the ON/OFF button on the
control unit for 3 to 5 seconds to switch the
control unit on.
2) When switched on for the first time, the
Sports TENS 2 will automatically select the
TENS programme 1. Next time, it will
automatically select the programme you
were using the last time it was switched off.
3) Select one of the 5 modes (TENS, EMS I,
EMS II, EMS III or Massage), and then
select a programme. Details in section 8,
9 and 10 will help you identify the best
programme to suit you.
4) Identify the correct pads positioning for the
selected area and apply the electrode pads
as described in section 12.2. for EMS
programmes, in section 12.3. for Massage
programmes and as described on the
electrode
programmes.
5) Once the electrode pads are correctly
positioned, adjust the intensity with the
buttons Ch1▼, Ch1▲, Ch2▼ and Ch2▲.
The LCD display shows the strength of
intensity used for each channel.
Note: If the sensation becomes
uncomfortable, reduce the intensity.
12.5. AFTER
SESSION
When the timer reaches zero, your session is
complete, and the unit turns off.
1) Check that the control unit is OFF. If it is not,
hold down the OFF button to switch off then
remove the electrode pads from your skin
by holding the electrode pad itself and
gently pulling. Be careful not to pull the
wires as this may damage them.
2) Replace the electrode pads to their
protective plastic shield and return them to
the re-sealable plastic bag.
30
pads insert for
YOUR TRAINING
TENS