Recipes - Electrolux EMS26215 Benutzerhandbuch

48 electrolux recipes

RECIPES

All the recipes in this book are calculated on the
basis of 4 servings unless otherwise stated.
Adapting recipes for the microwave oven
If you would like to adapt your favourite recipes for
the microwave, you should take note of the fol-
lowing: Shorten cooking times by a third to a half.
Follow the example of the recipes in this book.
Foods which have a high moisture content such
as meat, fish, poultry, vegetables, fruit, stews and
soups can be prepared in your microwave
without any difficulty.
Onion soup
Utensils: Bowl with lid (2 l capacity)
4 soup bowls (200 ml)
Ingredients
10 g butter or margarine
100 g onions, sliced
800 ml meat stock
salt and pepper
2 slices bread
40 g grated cheese
Sole fillets
Utensils: Shallow oval oven dish with
microwave cling film (approx.
26 cm long)
Ingredients
400 g sole fillets
1 lemon, whole
150 g tomatoes
10 g butter
1 tbsp vegetable oil
1tbsp parsley, chopped
salt and pepper
4tbsp white wine
20 g butter or margarine
Foods which have little moisture, such as platters
of food, should have the surface moistened prior
to heating or cooking.
The amount of liquid to be added to raw foods,
which are to be braised, should be reduced to
about two thirds of the quantity in the original
recipe. If necessary, add more liquid during
cooking.
The amount of fat to be added can be reduced
considerably. A small amount of butter, margarine
or oil is sufficient to flavour food. For this reason
your microwave is excellent for preparing low-fat
foods as part of a diet.
1. Grease the bowl, add the sliced onion, meat
stock and seasoning. Cover and cook.
9-11 min. 900 W
2. Toast the slices of bread, cut them into
cubes and divide them among the soup
bowls. Pour the soup over the toast cubes
and sprinkle on the cheese.
3. Place the bowls on the turntable and cook.
1-3 min. 900 W
1. Wash the fish and pat them dry. Remove
any bones.
2. Cut the lemon and tomatoes into thin slices.
3. Grease the oven dish with butter. Place the
fish fillets in the dish and drizzle with veg-
etable oil.
4. Sprinkle parsley over the dish, place the
tomato slices on top and season. Place the
lemon slices on top of the tomatoes and
pour the white wine over them.
5. Place small pats of butter on top of the
lemon, cover and cook.
11-13 min. 630 W
After cooking, stand for approx. 2 min.