46
electrolux programme charts
Recipes for auto cook
Fish fillet with piquant sauce
0,5 kg 1,0 kg 1,5 kg
175 g
350 g
525 g
50 g
100 g
150 g
5 g
10 g
15 g
15 g
30 g
45 g
1 tbsp 1-2 tbsp 2-3 tbsp red wine vinegar
250 g
500 g
750 g
Fish fillet with curry sauce
0,5 kg 1,0 kg 1,5 kg
250 g
500 g
750 g
50 g
100 g
150 g
200 g
400 g
600 g
COOKING CHARTS
tbsp = tablespoon
tsp = teaspoon
Heating food and drink
F F o o o o d d / / d d r r i i n n k k
Milk
1 cup
Water 1 cup
6 cups
1 dish
One plate meal
(vegetables, meat
and trimmings)
Soup / stew
canned tomatoes
(drained)
corn
chilli sauce
onion (finely
chopped)
mustard, thyme and
cayenne pepper
fish fillet
salt
fish fillet
salt
banana (sliced)
ready made curry
sauce
Abbreviation used
Cup = cupful
KG = kilogram
Q Q u u a a n n t t i i t t y y P P o o w w e e r r
- - g g / / m m l l - - - - L L e e v v e e l l - -
150
900 W approx. 1 do not cover
150
900 W approx. 2 do not cover
900
900 W
1000
900 W
400
900 W
200
900 W
1. Mix ingredients for the sauce.
2. Place the fish fillet in a round gratin dish with
the thin ends toward the centre and sprinkle
with salt.
3. Spread the sauce on the fish fillet.
4. Cover with microwave cling film and cook on
AUTO COOK, "Fish Fillet with Sauce".
5. After cooking, stand for approx. 2 min.
1. Place the fish fillet in a round gratin dish with
the thin ends toward the centre and sprinkle
with salt.
2. Spread the banana and the ready made curry
sauce on the fish fillet.
3. Cover with microwave cling film and cook on
AUTO COOK, "Fish Fillet with Sauce".
4. After cooking, stand for approx. 2 min.
g = gram
l = litre
cm = centimetre
T T i i m m e e
- - M M i i n n - -
8-10
do not cover
9-11
do not cover
4-6
sprinkle some water onto the sauce, cover, stir
halfway through heating
1-2
cover, stir after heating
ml = millilitre
min = minutes
M M e e t t h h o o d d