How Time Affects Results; Troubleshooting - Silvercrest SBF 76 Bedienungs- Und Sicherheitshinweise

How time affects results

Please note, only the long-term trend is important.
Sudden weight changes within a few days are
typically caused by loss of fluid.
The results are interpreted based on changes in the
total weight and the body fat and water percentage
and the muscle mass along with the amount of time
over which these occurred. Sudden changes within
days are must be distinguished from medium term
changes (within weeks) and long-term changes
(months).
As a general rule, sudden weight changes are
almost exclusively caused by changes in the water
percentage, whilst medium- and long-term changes
may also be due to changes in the percentage of
fat and muscle.
- If the weight suddenly changes but the body
fat percentage increases or remains steady,
you have merely lost water – e.g. after exer-
cising, using the sauna or a diet aimed at
rapid weight loss.
- If the weight increases in the medium term
and the body fat percentage decreases or
remains steady, on the other hand, you may
have built important muscle mass.
- If the weight and body fat percentage de-
crease at the same time, your diet is working
– you are losing fat.
- Your diet will ideally be accompanied with
physical activity, fitness or weight training. You
can then increase your muscle mass in the
medium term.
- However, do not add body fat and water per-
centages or muscle mass (muscle tissue also
contains water).

Troubleshooting

= Error/Display
= Cause
= Solution
= The LC-display
= Unknown value - outside the user assignment
limit or unable to clearly identify a user.
16 GB/CY
reads "- - -".
1
= Select your user by pressing the buttons
and
.
4
= The LC display
1
= The fat percentage is outside the measurable
range (less than 3 % or higher than 65 %).
= Repeat the measurement barefoot, if neces-
sary dampen the bottoms of your feet.
= The LC-display
1
= The maximum load capacity of
180 kg / 396lb / 28 st has been exceeded.
= Do not exceed 180 kg / 396 lb / 28 st.
= The incorrect weight is displayed.
= The surface is not level or firm.
= Place the scales on a level, firm surface.
= You are not standing still.
= Stand as still as possible.
= The incorrect weight appears.
= The zero point of the scales is incorrect.
= Wait for the diagnostic scales to shut off auto-
matically. Activate the diagnostic scales, wait
for "0.0 kg" to appear, then repeat the meas-
urement.
= No Bluetooth
connection (
®
not appear).
= Device out of range.
= The open area minimum range is approx. 10 m.
Walls and ceiling reduce this range. Other
radio waves can interfere with transmission.
Therefore do not place the diagnostic scales
near devices such as WiFi router, microwave,
induction hobs.
= No Bluetooth connection
®
(no symbol).
= Not connected to the app.
= Completely close the app (including in the
background).
Restart Bluetooth ® .
Please note that the scales must not be con-
nected from the operating system Bluetooth set-
tings. If necessary, remove from the devices list
in the Bluetooth settings, and then use the
"HealthForYou" app.
2
shows "BF-Err".
reads "Err".
does
19