Training Stand-By; Exertion (Fixed); Mode: Time Or Distance - Kettler SG2R Trainings- Und Bedienungsanleitung

Training and operating instructions
Programme Mode Time or Distance
Pressing "- /+" will switch the mode of the programme from
time to distance. Under programme length, you can adjust the
time from 20 – 90 minutes and the distance from 4 kilometres
to 18 kilometres .
display: Current Presets
Mode = Distance
Programme length = 4 km
By pressing "Train" the values and settings are adopted and
you skip to the view "Train stand-by".
Note:
The distance represented by each bar is 200 metres.

Training stand-by

display: top
Distance = 4.00 km
display:
bottom
Displaying programme profile in distance mode
Note:
During training stand-by or during the training, the exertion
profile may be increased or decreased by units of 1, using
the -/+ keys.
8
GB
2a
Selecting a workout programme, entering the pulse manually,
e.g. "HRC Count Down"
By pressing "Presets", you will skip to the menu "Current
Presets" and the default settings, which are to be entered or
which have already been entered at the "active" programme
are displayed.
display: Presets
The value 128 is selected as pulse default setting for the trai-
ning by selecting Fitness (75%) actively as target pulse.
By pressing "Training" the values and settings are adopted
and you skip to the view "Training stand-by".
Training stand-by
display: Training stand-by
• The values were adopted from the current default settings of
the programme.
Note:
The target pulse can be increased or reduced by the - / +
keys during training stand-by or during training.
2b
Selecting a training programme with pulse profiles: e.g. "HRC
(fixed) HRC Profile 1"
By pressing "Presets", you will skip to the menu "Current
Presets" and the default settings, which are to be entered or
which have already been entered at the "active" programme
are displayed.
By pressing "Training" the values and settings are adopted
and you will skip to the view "Training stand-by"
Training stand-by
display:
Training stand-by
• The values were adopted from the current presets of the pro-
gramme.
Note:
The pulse profile height can be increased or reduced by the -
/ + keys: during training stand-by the entire profile and
during training only the workout .