Inhaltsverzeichnis
Werbung
Verfügbare Sprachen
Verfügbare Sprachen
Congratulations! With your purchase you
have decided on a high-quality product.
Get to know the product before you start to use
it. Carefully read the following instructions for
use. Use the product only as described and only
for the given areas of application. Keep these
instructions safe. When passing the product
on to a third party, always make sure that the
documentation is included.
F ailure to follow the safety instruc-
tions could lead to serious injury.
Scope of delivery (figure A)
1 x Expander
1 x Instructions for use
Technical data
Length (incl. handles): approx. 160cm
Power table
Stretching length (cm)
approx.
Force (N) approx.
The values were determined (per arm) as shown
in exercise F (figure F).
The tolerance range for the force is
approx. 20% (+/-).
Correct use
This article was developed as a piece of training
equipment to train your entire body. The article
is designed for use in private areas and is not
suitable for medical or commercial uses.
Safety notes
Warning! Risk of injury!
• Consult a doctor before beginning training.
Please ensure that you are in a proper state of
health for this training.
• Always remember to warm up before training
and train in accordance with your current
abilities. There is a risk of incurring serious in-
jury if you overexert and overtrain. If you ex-
perience any difficulties or feel weak or tired,
you must stop training immediately and
contact your doctor.
120
140
160
185
46
82
112
152
• This article may only be used under adult
supervision and not as a toy.
• Keep the operating instructions and exercise
instructions to hand at all times.
• In order to train safely you need sufficient
space. Carry out the exercises with sufficient
space between you and objects or other
people so that nobody can be injured.
• Only train on a flat, non-slip surface.
• Do not use this article close to stairs or steps.
• Never pull the article towards your face and
never wrap it around your head, neck or
chest.
Particular caution –
risk of injury to children!
• Never allow children to use this product
without supervision. Instruct them on the
correct use of the training equipment and
supervise them. Only allow use if the mental
and physical development of the children
permits the use. This product is not suitable for
use as a toy.
Dangers of wear and tear
• The article may only be used while in perfect
condition. Check the article for damage or
wear before each use. The safety of the article
can only be guaranteed if it is examined
regularly for damage and wear.
Discontinue use in the event of damage.
• When examining the article please pay
particular attention to the resistance band.
Discontinue use if you find tears in the plastic
parts or in the expanders.
• Only use original replacement parts.
• Protect the article from extreme temperatures,
sunlight, and moisture. Unsuitable storage and
use of the article can lead to premature wear
and possible breaks in the structure, which
can lead to injury.
General training notes
Training procedure
• The following exercises are only a selection.
You can find more exercises in the relevant
technical literature.
• Wear comfortable sports clothing and non-slip
sports shoes.
GB/MT
19
Werbung
Inhaltsverzeichnis
