Styletics slim 2017 Bedienungsanleitung Seite 44

13.Biceps Curl
Carefully stand on the Vibrationsplatte slim 2017.
Grip the resistance band handles, and then
extend arms down with palms facing up. Lift one
arm up towards your chest and down again, then
repeat with the other arm. Continue to lift your arms
alternately up and down in a controlled manner. You
can do this exercise with or without the vibration
plate active. This exercise can be done with both
arms at the same time also. To advance this
exercise it can also be done in the lunge or squat
position.
14.High Pull
Stand on the Vibrationsplatte slim 2017 with your
feet shoulder width apart. Grasp the resistance
bands so the palms of your hands are facing the
body. Keeping your back straight raise the handles
of the resistance bands up towards your chin and
then lower. This will work your shoulders, back and
triceps. To advance the exercise you could bend
your knees when lowering the resistance bands.
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